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How Many Types of Magnesium Are There?

Magnesium has quickly become one of the most popular daily supplements for women, but why? Well, it is shown to be helpful in improving brain fog, sleep quality, and so much more! Keep reading to learn more about how many types of magnesium there are and how this incredible nutrient benefits your overall health


What is magnesium?

Magnesium is one of the most abundant minerals in your body and is involved in hundreds of chemical reactions and processes in your cells. It’s also becoming increasingly known that many adults aren’t getting enough magnesium in their diet, which can contribute to chronic conditions, from migraines and diabetes to heart disease.


What are the benefits of magnesium?

Magnesium works in your brain, nervous system, and many other bodily functions, including energy production, muscle function, and blood sugar regulation. Due to its mood-enhancing and relaxing properties, it’s often used as a way to get better sleep, a treatment for headaches or migraines, as well as a stress support supplement. Low levels may also be linked to anxiety and depression, making magnesium is mental health boost that could be worth trying! Magnesium is also beneficial for keeping your heart strong and healthy and may even affect cholesterol and blood pressure levels.


How many types of magnesium are there?

There are over 10 different types of magnesium, some of the most common being:


  • Magnesium citrate

  • Magnesium malate

  • Magnesium oxide

  • Magnesium glycinate

  • Magnesium sulfate

  • Magnesium taurate

  • Magnesium l-threonate

  • Magnesium chloride

Some of these forms are better than others when it comes to supplements since certain types can have low bioavailability and are harsh on the GI tract, causing gut discomfort. That’s why it’s important to talk with your doctor before starting any new supplement, as they can advise which type of magnesium supplement would be the best option for you.


What are good food sources of magnesium?

Avocados, bananas, nuts, spinach, and other leafy greens are fantastic foods with magnesium. While it’s always a good idea to eat whole, nutritious foods in order to get enough vitamins and minerals, sometimes your body needs that extra boost that only supplements can give.


A Magnesium Supplement For You

Since magnesium is critical for the brain and nervous system functions, our Tri-Mag Neuro supplement features 3 incredibly powerful types of magnesium that are known for their optimal absorption while also being gentle on the digestive tract:

  • Magtein® magnesium l-threonate

  • Albion® di-magnesium malate

  • TRAACS® magnesium lysinate glycinate chelate

This trio is designed for enhanced absorption so that your body’s magnesium levels stay high for cognitive health and function in addition to supporting stress response, sleep quality, and a healthy mood.

Now you know all about the different types of magnesium and their important roles in overall health! Purchase our Tri-Mag Neuro online or stop by our pharmacy to pick up a bottle today!



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